Lessons Learned from Years with Health

Prevent Weight Gain as You Quit Smoking

A big congratulations to you because you decide to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is all about getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.

It is a must to cut on salt and sugar in your diet because food containing high amounts of these substances are the major causes of weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.

As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. Don’t forget to exercise at least twenty minutes a day by walking, stretching or jogging.